The Power of Yoga for Men

 
A friendly and accessible introduction to yoga for men, this is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of malaise and/or purposelessness. It is for those men who walk past a yoga studio, look inside hopefully and then assume it's not for them. It offers a no-nonsense guy-friendly guide for those who are brave and curious enough to roll out their mat, sit down and take a breath.