The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

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Author :   der Kolk, Besse Van
Publisher :   Penguin Books Ltd
Published :   24/09/2015
ISBN :   9780141978611
Format :   Paperback
Pages :   viii, 443
Size (mm) :   198x129x24
Weight (g) :   385

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. With stories... Read more
 
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. With stories of his own work and those of specialists around the globe, this book sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation, and other routes to equilibrium.