Sod Sitting, Get Moving!
Sod Sitting, Get Moving!
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£12.99
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Author :
Diana Moran
Publisher :
Bloomsbury Publishing PLC
Published :
09/03/2017
ISBN :
9781472943767
Format :
Hardback
Pages :
184
Size (mm) :
216x135x18
Weight (g) :
302
Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years...
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Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead.