Sod Sitting, Get Moving!

Book cover

Sod Sitting, Get Moving!

£0.00
£12.99
In stock
Author :   Muir Gray
Publisher :   Bloomsbury Publishing
Published :   09/03/2017
ISBN :   9781472943767
Format :   Paperback
Pages :   184
Size (mm) :   216x135x18
Weight (g) :   306

Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years... Read more
Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead.