Running for Peak Performance: Techniques and Training for a Faster, Fitter You

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Running for Peak Performance: Techniques and Training for a Faster, Fitter You

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Author :   Frank Shorter
Publisher :   Dorling Kindersley Ltd
Published :   26/02/2018
ISBN :   9780241302088
Format :   Paperback
Pages :   160
Size (mm) :   233x183x11
Weight (g) :   796

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. The eight training... Read more
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. The eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon.