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Running for Peak Performance: Techniques and Training for a Faster, Fitter You
by Frank Shorter
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Author :
Frank Shorter
Publisher :
Dorling Kindersley Ltd
Published :
26/02/2018
ISBN :
9780241302088
Format :
Paperback
Pages :
160
Size (mm) :
233x183x11
Weight (g) :
796
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. The eight training...
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Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. The eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon.