Keeping Your Heart Healthy

 
One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: how your heart works; high blood pressure and bad cholesterol; heart attack and chest pain; rhythm disorders; fainting; eating and exercising for a healthy heart; striking the balance between stress and rest; holistic heart health.