How to eat (and still lose weight)

Book cover

How to eat (and still lose weight)

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Author :   Andrew Jenkinson
Publisher :   Penguin Life
Published :   18/01/2024
ISBN :   9780241627983
Format :   Hardback
Pages :   v, 265
Size (mm) :   222x144x30
Weight (g) :   380

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing... Read more
 
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.