Feel Better In 5

Book cover

Feel Better In 5

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£16.99
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Author :   Rangan Chatterjee
Publisher :   Penguin Group
Published :   26/12/2019
ISBN :   9780241397800
Format :   Paperback
Pages :   271
Size (mm) :   230x188x20
Weight (g) :   798

THE #1 BESTSELLER
'One of the most influential doctors in the country' Chris Evans
____
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain,... Read more

THE #1 BESTSELLER
'One of the most influential doctors in the country' Chris Evans
____
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.