Be Happy Be You

Book cover

Be Happy Be You

£0.00
£9.99
In stock
Author :   Penny Alexander
Publisher :   Harper Collins Childrens Books
Published :   09/01/2020
ISBN :   9780008367565
Format :   Paperback
Pages :   192
Size (mm) :   210x148x15
Weight (g) :   270

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it's also the perfect time to... Read more

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!